"We need to see our sport as art and ourselves as artists. We must commit ourselves to small, fine strokes, breathing life into our running canvas the way Michelangelo used his chisel to free David from a block of Carrara marble."
- Pete Magill (on Masters Running), Running Times Magazine, 2010

“A race is a work of art that people can look at and be affected in as many ways as they're capable of understanding.”
 - Steve Prefontaine (1951-1975)

Personal Best times, Age 55+
5K: 16:44 - Bay to Bay, St. Petersburg, FL
10K: 35:40 - Beach to Beacon, Cape Elizabeth, ME
5 Miles: 28:45 - Miles for Moffitt, Tampa, FL
15K: 54:22 - Gate River Run, Jacksonville, FL
Half-Marathon: 1:20:36 - Naples Daily News Half-Marathon, Naples, FL
Marathon: 2:51:38 - ScotiaBank Toronto Waterfront Marathon , Toronto, ON

UPCOMING: T.B.A.

Running USA Age Graded Rankings

2008 Running Times Rankings (M55-59)

2007 Canada Running Series National Masters Rankings

2006 World Masters Marathon Rankings (M55-59)

2006 Running Times Rankings (M55-59)

HIGHLIGHTS:

116th Boston Marathon
Boston, MA | April 16, 2012
Time: 3:31:37 | M60-64 Place: 13/725
Gender Place: 2816/13173 | Overall Place: 3270/22480
Age-graded Time: 2:49:37 | 73.65%

Harvey's 5K Run
St. Petersburg, FL | March 17, 2012
Time: 18:28 | 1st Place Grandmaster | Overall Place: 5/428
Age-graded Time: 14:43 | 87.63%

Gate River Run 15K
2012 USA 15K Championship
Jacksonville, FL | March 10, 2012
Time: 58:39 | M60-64 Place: 1/133 | Overall Place: 169/16,344
Age-graded Time: 46:52 | 87.79%

Gasparilla Distance Classic 15K
Tampa, FL | March 3, 2012
Time: 59:03 | M60-64 Place: 1/124 | Overall Place: 50/4920
Age-graded Time: 47:12 | 87.2%

Suncoast Classic 10K
St. Petersburg, FL | February 25, 2012
Time: 38:38 | Grandmasters Champion (Male) | Overall Place: 13/465

 Age-graded Time: 33:41 | 87.18%

Belleair Sunset 5K
Belleair, FL | February 18, 2012
Time: 18:21 | M60-64 Place: 1/15 | Overall Place: 4/519
Age-graded Time: 14:38 | 88.18%'

ING Miami Marathon

Miami, FL | January 29, 2012

Time: 3:14:57 | M60-64 Place: 2/66 | Overall Place: 131/3971

Age-graded Time: 2:37:25 | 79.35%
 

St. Pete Beach Classic 10K
St. Pete Beach, ME | January 14, 2012
Time: 38:57 | M60-64 Place: 1/15 | Overall Male Place: 15/226
Age-graded Time: 31:03 | 86.47%

Coleman's Half-Marathon
Corner Brook, NL | October 9, 2011
Time: 1:28:45 | M60-64 Place: 1/2 | Overall Place: 5/60
Age-graded Time: 1:11:07 | 83.26%

Marathon by the Sea
Saint John, NB | August 14, 2011
Time: 3:22:57 | M60-64 Place: 1/4 | Overall Place: 11/77
Age-graded Time: 2:43:53 | 76.22% (ITB injury last 10 miles)

TD Banknorth Beach to Beacon 10K
Cape Elizabeth, ME | August 6, 2011
Time: 38:12 | M60-64 Place: 1/144 | Overall Place: 187/5875
Age-graded Time: 30:27 | 88.17%

Canada Day 5K
Grand Bay-Westfield, NB | July 1, 2011
Time: 19:00 | M60  Place: 1 | Overall Place: 2/53
Age-graded Time: 15:09 | 85.17%

Father's Day 5-Mile
St. Andrews, NB | June 19, 2011
Time: 31:57 | M60-69 Place: 1 | Overall Place: 8/111
Age-graded Time: 25:28 | 83.76%

U.S. Secret Service 5K
Tampa. FL | May 21, 2011
Time: 18:34 | M60-64 Place: 1/13 | Overall Place: 12/727
Age-graded Time: 14:56 86.38%

Florida Bank Miles for Moffitt 5 Mile
Tampa. FL | May 14, 2011
Time: 31:48 | Male Masters Winner | Overall Place: 7/903
Age-graded Time: 25:35 | 83.41%
  
Tampa May Classic 5K
Tampa. FL | May 7, 2011
Time: 18:28 | M60-69 Place: 1/11 | Overall Place: 43/487
Age-graded Time: 14:51 | 86.85%

Take the Plunge Spring Opener 5K
Corner Brook, NL | May 1, 2011
Time: 19:42 | M60 Place: 1/7 | Overall Place: 8/76
Age-graded Time: 15:51 | 81.42%

The Furnace Man 15K
Corner Brook, NL | September 26, 2010
Time: 58:23 | M60 Place: 1/3 | Overall Place: 4/49
Age-graded Time: 47:05 | 87.39%

TD Banknorth Beach to Beacon 10K
Cape Elizabeth, ME | August 7, 2010
Time: 37:15 | M60-64 Place: 1/127 | Overall Place: 187/5670
Age-graded Time: 29:58 | 89.62%

Charles E. Davis 7-Mile
Eastport, ME | July 5, 2010
Time: 45:31 | M60 Place: 1 | Overall Place: 4
Age-graded Time: 36:38 | 83.06%

Canada Day 10K
Grand Bay-Westfield, NB | July 1, 2010
Time: 39:13 | M60  Place: 1 | Overall Place: 2/50
Age-graded Time: 31:33 | 85.12%

Father's Day 5-Mile
St. Andrews, NB | June 20, 2010
Time: 30:37 | M60-69 Place: 1 | Overall Place: 6/88
Age-graded Time: 24:37 | 86.63%

Arthur James Sun Run 8K
Corner Brook, NL | June 5, 2010
Time: 30:59 M60 Place: 1/3 | Overall Place: 5/67
Age-graded Time: 24:55 | 85.075%

114th Boston Marathon
Boston, MA | April 19, 2010
Time: 3:14:49 | M55-59 Place: 42/1147 | Overall Place: 3517/23126
Age-graded Time: 2:40:27 | 77.85%

"The will to win is nothing without the will to prepare." - Juma Ikangaa.
"The will to prepare is nothing without a body free of injury". - M.C.

Gate River Run
2010 USA 15K Championship
Jacksonville. FL | March 13, 2010
Time: 1:00:36 | M55-59 Place: 5/402 | Overall place: 204/6592
Age-graded Time: 49:19 | 83.44%

Gasparilla Distance Classic 15K
Tampa, FL | February 27, 2010
Time: 1:00:12 | M55-59 Place: 1/170 | Overall Place: 86/4475
Age-graded Time: 48:59 | 84%

Suncoast Classic 5K
St. Petersburg, FL | February 13, 2010
Time: 18:32 | M55-59 Place: 1/10 | Overall Place: 16/365
Age-graded Time: 15:02 | 85.79%

Coleman's Half-Marathon
Corner Brook, NL | October 18, 2009
Time: 1:23:58 | Overall Place: 2/55
Age-graded Time: 1:12:32 | 86.37%

Scotiabank Toronto Waterfront Marathon
Toronto, Ontario | September 27, 2009
Time: 3:06:07 | M55-59 Place: 1/116| Overall Place: 80/2918
Age-graded Time: 2:31:40 | 81.49%

TD Banknorth Beach to Beacon 10K
Cape Elizabeth, ME | August 1, 2009
Time: 38:15 | M55-59 Place: 1/203| Overall Place: 183/5617
Age-graded Time: 31:02 | 86.52%

Male Masters Athlete of the Year (2008)
City of Corner Brook, Newfoundland

Ranked #2 in the United States in M55-59 age group for 2008, Running Times magazine (March issue, 2009)

Ranked #1 in the United States in M55-59 age group and #6 overall for 2008 by Running USA

Florida State Champion, 10 Miles, 2008

World Rankings: Ranked 30th in the world for 2008 in the marathon, M55-59 age group

River Valley Rave Run 5K
Grand Bay-Westfield, NB | June 7, 2008
Time: 17:48 | 1st Place Master | Overall Place: 11/96
Age-graded Time: 14:34 | 88.55%

Bank of St. Petersburg Miles for Moffitt 5K
Tampa. FL | May 10, 2008
Time: 17:50 | M55-59 Place: 1/36 | Overall Place: 12/1233
Age-graded Time: 14:43 | 87.64%

GunnAllen Financial May Classic 5K
Tampa. FL | May 3, 2008
Time: 17:25 | 1st Place Master | Overall Place: 18/804
Age-graded Time: 14:23 | 89.73%

112th Boston Marathon     TOP AGE-GROUP FINISHERS
Boston, MA | April 21, 2008
Time: 2:55:13 | M55-59 Place: 25/2854 | Overall Place: 727/22375
Age-graded Time: 2:27:07 | 84.91%

Harvey's Festival of States 5K
St. Petersburg. FL | April 12, 2008
Time: 17:49 | 1st Place Master | Overall Place: 2/291
Age-graded Time: 14:42 | 87.72%

Max Bayne 10 Mile
10 Mile Florida State Championship
St. Petersburg. FL | March 30, 2008
Time: 1:01:35 | 1st Place Overall (2008 Florida State Champion)
Age-graded Time: 51:03 | 86.94%
Conditions: Windy, 25°C, humid.

Bay to Bay 5K
St. Petersburg. FL | March 16, 2008
Time: 16:44* | 1st Place Masters | Overall place: 4/470
Age-graded Time: 13:49 | 93.4%
*Unofficial Canadian M55-59 Best Time

Gate River Run
USA 2008 15K Championship
Jacksonville. FL | March 8, 2008
Time: 55:50 | Grandmasters Place: 1/951 | Overall place: 100/12085
Age-graded Time: 46:15 | 88.97%
Conditions: Sustained 50 kph winds, gusting to 80 kph. Sunny. 14°C.

Run for the Rec 5K
Belleaire, FL | March 1, 2008
Time: 18:07 | 1st Place Masters | Overall place: 3/309
Age-graded Time: 14:57 | 86.27%

Suncoast Classic 10K
St. Petersburg, FL | February 23, 2008
Time: 36:52 | 1st Place, Mens Masters | Overall place: 13/365
Age-graded Time: 30:26 | 88.24%

Gasparilla Distance Classic 15K
Tampa, FL | February 9, 2008
Time: 54:54 | Grandmasters place: 1/481 | Overall place: 31/3943
Age-graded Time: 45:29 | 90.48%

Naples Daily News Half-Marathon
Naples, FL | January 20, 2008    VIDEO
Time: 1:20:36* | Grandmasters place: 1/141 | Overall place: 38/1192
Age-graded Time: 1:07:02 | 88.33%
* M55-59 Course Record

Ranked #3 in the United States in 2006 (M55-59 age group): Running Times magazine; Masters of the Year, (March, 2007)

Scotiabank Toronto Waterfront Marathon
Toronto, Ontario | September 30, 2007
Time: 2:51:38 | Division Place: 1/89 M55-59 | Overall place: 46/2100
Age-graded Time: 2:24:06 | 86.69%

Johnson’s Tru-Value 5 Miler
Calais, Maine | Aug. 11, 2007
Time: 29:20 | Division Place: 1 M50-59 | Overall place: 5/88
Age-graded Time: 24:13 | 88.11%

TD Banknorth Beach to Beacon 10K
Cape Elizabeth, Maine | August 4, 2007
Time: 35:40 | Division Place: 1/166 | Overall place: 99/4839
Age-graded Time: 29:27 | 91.16%

Newfoundland Ironman 70.3 (RELAY: 21.1K)
Pasadena Beach, Newfoundland | July 29, 2007
Time: 1:21:52 | Run Lap place: 6/239
Age-graded Time: 1:08:05 | 86.98%

Clarence Bastarache 5K
Bouctouche, New Brunswick | July 21, 2007
Time: 18:07 | Overall place: 1/35
Age-graded Time: 14:57 | 86.27%

George Gallant 10K Road Race
Shediac, New Brunswick | July 7, 2007
Time: 36:27 | Division place: 1/26 M50-59 | Overall place: 5/183
Age-graded Time: 30:05 | 89.24%

Canada Day Half-Marathon
Grand Bay-Westfield, New Brunswick | July 1, 2007
Time: 1:22:21 | Division place: 1/13 M50-59 | Overall place: 3/106
Age-graded Time: 1:08:29 | 86.47%

111th Boston Marathon
Boston, MA | April 16, 2007
Time: 3:03:25 | Division place (Men: 50-59): 33/2606 | Gender place: 1126/12373 
Overall Place: 1184/20348 | Canadian M55-59: 3/267
Age-graded Time: 2:35:28 | 80.35%

Male Masters Athlete of the Year (2006)
City of Corner Brook, Newfoundland

Johnson's International 5-Mile
Calais, ME | August 12, 2006
Time: 29:11 | Division place: 1 M50-59 | Overall place: 3
Age-graded Time: 24:17 | 87.82%

TD Banknorth Beach to Beacon 10K
Cape Elizabeth, ME | August 5, 2006
Time: 36:07 | Division place: 1/149 M55-59 | Overall place: 93/4813
Age-graded Time: 30:04 | 89.31%

Canadian Masters Track & Field Championships
Dieppe, NB | July 21-23, 2006
5,000m | Time: 17:27 | M55-59 Place: 1 | Age-graded Time: 14:31 | 86.86%
10,000m | Time: 36:35 | M55-59 Place: 1 | Age-graded Time: 30:27 | 86.47%

Canada Day Half-Marathon
Grand Bay Westfield, NB | July 1, 2006
Time: 1:21:14 | Division place: 1/14 M50-59 | Overall place: 4/104
Age-graded Time: 1:08:10 | 86.86%

Harvey's Festival of States 5K
St. Petersburg, FL | May 12, 2006
Time: 17:23 | 1st Place Master | Overall place: 4/315
Age-graded Time: 14:54

GunnAllen Financial May Classic 5K
Tampa, FL | May 6, 2006
Time: 17:11 | Division place: 1/21 | Overall place: 10/935
Age-graded Time: 14:44

110th Boston Marathon   TOP AGE-GROUP FINISHERS
Boston, MA | April 17, 2006
Time: 2:51:51 | Division place (Men: 50-59): 7/2585 | Overall place: 478/20117
Age-graded Time: 2:30:36

SunTrust Miles for Moffitt 5 Mile
Tampa, FL | Apr. 8, 2006
Time: 28:45* | Overall place: 3/475
Age-graded Time: 24:44
*Canadian M55-59 Best Time

Run for the Rec 5K
Belleair, FL | Mar. 25, 2006
Time: 17:19 | 1st Place Master | Overall place: 3/204
Age-graded Time: 14:50

Bay to Bay 5K
St. Petersburg, FL | Mar. 19, 2006
Time: 16:59 | Overall place: 3/427
Age-graded Time: 14:33

29th Annual Gate River Run
USA 15K Championship
Jacksonville, FL | Mar. 11, 2006
Time: 54:22 | Division place: 1/329 | 50+ Place: 1 | Overall place: 76/9308
Age-graded Time: 47:02

Bank of America Gasparilla Distance Classic 15K
Tampa, FL | Feb. 25, 2006
Time: 55:03 | Overall Grandmaster Winner | Division place: 1/198 | Overall place: 24/3566
Age-graded Time: 47:37

Edison Festival of Light 5K
Fort Myers, FL | Feb. 18, 2006
Time: 16:52* | Overall Grandmaster Winner | Overall place: 25/1153
Age-graded Time: 14:27
*Unofficial Canadian M55-59 Best Time

Suncoast Classic 10K
St. Petersburg, FL | Feb. 11, 2006
Time: 36:04 | Division place: 1/14 | Overall place: 7/610
Age-graded Time: 31:05

St. Pete Beach Classic
St. Pete Beach, FL | January 14, 2006
Time: 37:57 | Division: 1/34
Age-graded Time: 32:42

Walt Disney World Marathon
Orlando, FL | January 8, 2006
Time: 2:55:04 | Division: 1/347 | Overall 36/13085
Age-graded Time: 2:33:25

---

TD Banknorth Beach to Beacon 10K

Cape Elizabeth, ME | August 6, 2005
Time: 35:53 | Division: 1/153 | Overall 94/4306
Age-graded Time: 30:55

ING Ottawa Marathon Ottawa, ON | May 29, 2005 Time: 2:58:32 |  Division: 2/116 | Gender: 68/2028 | Overall: 79/3307 Age Graded Time: 2:36:27

Male Masters Athlete of the Year (2004)
City of Corner Brook, Newfoundland

50-59 age group ranking (2004): 8th in Canada for 5K, and 10th for marathon

109th Boston Marathon Boston, MA | April 18, 2005 Time: 2:59:04 | Division (Age 50-59): 14/2290 starters Gender 547/10,894 | Overall: 585/17,549 (Age Graded Time: 2:38:13)

 

ING New York City Marathon New York, NY | November 7, 2004 Time: 2:57:43 | Division (Age 50-54): 12/2436 | Gender 367/24,563 Canadian 6/990 | Overall: 403/36,562 (Age Graded Time: 2:37:02) PICTURES

25th Johnson's International 5 Miler
Calais, ME | August 7, 2004
Time: 30:03 | 2nd place overall
(Age Graded Time: 26:04)

People's Beach to Beacon 10K
Cape Elizabeth, ME | August 1, 2004
Time: 36:51 | Division 2/239 | Overall: 131/4354
(Age Graded Time: 32:01)

---

Member (since 2004):
Florida Forerunners Track Club
St. Petersburg, Florida

RESULTS FROM SOME PAST RACES
RACE	LOCATION	DISTANCE	DATE	TIME
Johnson's Int'l Festival 5 Mile	Calais, ME	5 mi	Aug. 7, 1999	33:20*
Corner Brook ITU Triathlon	Corner Brook, NL	5 km	Aug. 22, 1999	20:02
National Capital Marathon	Ottawa, ON	42.2 km	May 14, 2000	3:26:03
Arthur James Sun Run	Corner Brook, NL	7 km	May 27, 2000	27:32
Johnson's Int'l Festival 5 Mile	Calais, ME	5 mi	Aug. 12, 2000	32:41*
Terry Fox Run	Corner Brook, NL	10 km	Sept. 17, 2000	43:47
Valley Harvest Half-Marathon	Kentville, N.S.	21.1 km	Oct. 10, 2000	1:34:56*
Saucony SuperRun	St. Petersburg, FL	5 km	Jan. 26, 2001	18:55**
Gasparilla Distance Classic	Tampa, FL	15 km	Feb. 24, 2001	1:05:50
105th Boston Marathon	Boston, MA	42.2 km	April 16, 2001	3:50:30
Devil Rays 5K	St. Petersburg, FL	5 km	May 26, 2001	19:43
Johnson's Int'l Festival 5 Mile	Calais, ME	5 mi	Aug. 11, 2001	33:05*
Valley Harvest Marathon	Kentville, N.S.	42.2 km	Oct. 7, 2001	3:28:15
106th Boston Marathon	Boston, MA	42.2 km	April 15, 2002	3:28:24
Farm Boy 5K	Ottawa, ON	5 km	May 12, 2002	18:24*
Arthur James Sun Run	Corner Brook, NL	7 km	May 25, 2002	27:43
People's Beach to Beacon 10K	Cape Elizabeth, ME	10 km	Aug. 3, 2002	39:22
Johnson's Int'l Festival 5 Mile	Calais, ME	5 mi	Aug. 10, 2002	32:27*
CBRC Bob's Half-Marathon	Corner Brook, NL	21.1 km	Sept. 22, 2002	1:25:50
YMCA Run For Health	Corner Brook, NL	8 km	Nov. 3, 2002	31:42
107th Boston Marathon	Boston, MA	42.2 km	April 21, 2003	3:19:42
CBRC Spring Opener	Corner Brook, NL	5 km	May 18, 2003	17:33
Arthur James Sun Run	Corner Brook, NL	7 km	June 7, 2003	26:20
34th Charles E. Davis Road Race	Eastport, ME	7.2 mi	July 5, 2003	44;17**
People's Beach to Beacon 10K	Cape Elizabeth, ME	10 km	Aug. 2, 2003	37:04**
Johnson's Int'l Festival 5 Mile	Calais, ME	5 mi	Aug. 9, 2003	30:52*
ING New York City Marathon	New York, NY	42.2 km	Nov. 2, 2003	3:32:48
12th Run with the Nuns	St. Petersburg, FL	5 km	Jan. 17, 2004	18:20*
Hops Half-Marathon	Tampa, FL	21.1 km	Jan. 25, 2004	1:27:18*
St. Pete Beach Classic	St. Petersburg, FL	10 km	Feb. 8, 2004	37:57*
Run For Kids 5K	St. Petersburg, FL	5 km	Feb. 28, 2004	17:57*
Unicorn Gallop	Largo, FL	5 km	Mar. 13, 2004	17:52*
108th Boston Marathon	Boston, MA	42.2 km	April 19, 2004	3:21:01
St. Anthony's Carillon 5K	St. Petersburg, FL	5K	May 15, 2004	18:25*
People's Beach to Beacon 10K	Cape Elizabeth, ME	10 km	Aug. 1, 2004	36:51**
Johnson's Int'l Festival 5 Mile	Calais, ME	5 mi	Aug. 7, 2004	30:03***
ING New York City Marathon	New York, NY	42.2 km	Nov. 7, 2004	2:57:43
109th Boston Marathon	Boston, MA	42.2 km	April 18, 2005	2:59:04
ING Ottawa Marathon	Ottawa, ON	42.2 km	May 29, 2005	2:58:32**
St. Andrews Father's Day 5 Mile	St. Andrews, NB	5 mi	June 29, 2005	29:32*
Canada Day 10K	Grand Bay-Westfield, NB	10 km	July 1, 2005	36:37***
TD Banknorth Beach to Beacon 10K	Cape Elizabeth, ME	10 km	Aug. 6, 2005	35:53*
CBRC Bob's Half-Marathon	Corner Brook, NL	21.1 km	Sept. 25, 2005	1:19:56****
Walt Disney Marathon	Orlando, FL	42.2 km	Jan. 8, 2006	2:55:04*
St. Pete Beach Classic	St. Petersburg, FL	10 km	Jan. 14, 2006	37:57*
Suncoast Classic	St. Petersburg, FL	10 km	Feb. 11, 2006	36:04*
Edison Festival of Light 5K	Fort Myers, FL	5K	Feb. 18, 2006	16:52+
Gasparilla Distance Classic	Tampa, FL	15 km	Feb. 25, 2006	55:03*
Gate River Run	Jacksonville, FL	15 km	Mar. 11, 2006	54:22*
Bay to Bay	St. Petersburg, FL	5K	Mar. 19, 2006	16:59*****
Run for the Rec	Belleair, FL	5K	Mar. 25, 2006	17:19*****
SunTrust Moffitt 5 Mile	Tampa, FL	5 mi	Apr. 8, 2006	28:45*****
110th Boston Marathon	Boston, MA	42.2 km	April 17, 2006	2:51:51
GunnAllen Financial May Classic	Tampa, FL	5K	May 6, 2006	17:11*
Harvey's Festival of States 5K	St. Petersburg, FL	5K	May 12, 2006	17:23*
Neigh-Day Run	Saint John, NB	5K	May 28, 2006	17:32*
St. Andrews Father's Day 5 Mile	St. Andrews, NB	5 mi	June 18, 2006	29:10*
Canada Day Half-Marathon	Grand Bay-Westfield, NB	21.1 km	July 1, 2006	1:21:14*
Canadian Masters T & F Championships	Dieppe, NB	5,000m, 10,000m	July 21-23, 2006	17:23*, 36:35*
TD Banknorth Beach to Beacon 10K	Cape Elizabeth, ME	10 km	Aug. 5, 2006	36:07*
Johnson's Int'l Festival 5 Mile	Calais, ME	5 mi	Aug. 12, 2006	29:11*
CBRC Bob's Half-Marathon	Corner Brook, NL	21.1 km	Sept. 24, 2006	1:21:15****
A. Casey Fundraiser	Corner Brook, NL	8 km	Oct. 14, 2006	28:53****
111th Boston Marathon	Boston, MA	42.2 km	April 16, 2007	3:03:35
Canada Day Half-Marathon	Grand Bay-Westfield, NB	21.1 km	July 1, 2007	1:22:21*
George Gallant 10K	Shediac, NB	10 km	July 7, 2007	36:27*
Clarence Bastarache 5K	Bouctouche, NB	5 km	July 21, 2007	18:07++
Newfoundland Ironman 70.3 (Relay)	Pasadena, NL	21.1 km	July 29, 2007	1:21:15*
TD Banknorth Beach to Beacon 10K	Cape Elizabeth, ME	10 km	Aug. 4, 2007	35:40*
Johnson's Int'l Festival 5 Mile	Calais, ME	5 mi	Aug. 11, 2007	29:20*
Scotiabank Toronto Waterfront Marathon	Toronto, ON	42.2 km	Sept. 30, 2007	2:51:38*
Naples Daily News Half-Marathon	Naples, FL	21.1 km	Jan. 20, 2008	1:20:37****
Gasparilla Distance Classic	Tampa, FL	15 km	Feb. 9, 2008	54:54****
Suncoast Classic	St. Petersburg, FL	10 km	Feb. 23, 2008	36:52*
Run for the Rec	Belleaire, FL	5 km	Mar. 1, 2008	18:07*
Gate River Run	Jacksonville, FL	15 km	Mar. 8, 2008	55:50*
Bay to Bay	St. Petersburg, FL	5 km	Mar. 16, 2008	16:44*+
Max Bayne 10-Mile	St. Petersburg, FL	10 km	Mar. 30, 2008	1:01:35
Harvey's Festival of States 5K	St. Petersburg, FL	5 km	April 12, 2008	17:49***
112th Boston Marathon	Boston, MA	42.2 km	April 21, 2008	2:55:13
GunnAllen Financial May Classic	Tampa, FL	5 km	May 3, 2008	17:25*
Miiles for Moffitt	Tampa, FL	5 km	May 10, 2008	17:50*
River Valley Rave Run	Grand Bay-Westfield, NB	5 km	June 7, 2008	17:48*
TD Banknorth Beach to Beacon 10K	Cape Elizabeth, ME	10 km	Aug. 1, 2009	38:15*
Scotiabank Toronto Waterfront Marathon	Toronto, ON	42.2 km	Sept. 27, 2009	3:06:07*
Coleman's Half-Marathon	Corner Brook, NL	21.1 km	Oct. 14, 2009	1:23:58***
Suncoast Classic	St. Petersburg, FL	5 km	Feb. 13, 2010	18:32*
Gasparilla Distance Classic	Tampa, FL	15 km	Feb. 27, 2010	1:00:12*
Gate River Run	Jacksonville, FL	15 km	Mar. 13, 2010	1:00:36
114th Boston Marathon	Boston, MA	42.2 km	April 19, 2010	3:14:49
Arthur James Sun Run	Corner Brook, NL	8 km	June 5, 2010	30:59*
St. Andrews Father's Day 5 Mile	St. Andrews, NB	5 mi	June 20, 2010	30:37*
Canada Day 10K	Grand Bay-Westfield, NB	10 km	July 1, 2010	39:13***
41st Charles E. Davis Road Race	Eastport, ME	7 mi	July 5, 2010	45:31*
TD Banknorth Beach to Beacon 10K	Cape Elizabeth, ME	10 km	Aug. 7, 2010	37:15*
The Furnace Man 15K	Corner Brook, NL	15 km	Sept. 26, 2010	58:23*
Take the Plunge Spring Opener	Corner Brook, NL	5 km	May 1, 2011	19:42*
Tampa May Classic	Tampa, FL	5 km	May 7, 2011	18:28*
Florida Bank Miles for Moffitt	Tampa, FL	5 mi	May 14, 2011	31:48*
U.S. Secret Service 5K	Tampa, FL	5 km	May 21, 2011	18:34*#
St. Andrews Father's Day 5 Mile	St. Andrews, NB	5 mi	June 19, 2010	31:57*
Canada Day 5K	Grand Bay-Westfield, NB	5 km	July 1, 2011	19:00*
TD Banknorth Beach to Beacon 10K	Cape Elizabeth, ME	10 km	Aug. 6, 2011	38:12*
Marathon by the Sea	Saint John, NB	42.2 km	Aug. 14, 2011	3:22:57*
Coleman's Half-Marathon	Corner Brook, NL	21.1 km	Aug. 14, 2011	1:28:45*
St. Pete Beach Classic	St. Pete Beach, FL	10 km	Jan. 14, 2012	38:57*
ING Miami Marathon	Miami, FL	42.2 km	Jan. 29, 2012	3:14:57**
Belleair Sunset 5K	Belleair, FL	5 km	Feb. 18, 2012	18:21*
Suncoast Classic	St. Petersburg, FL	10 km	Feb. 25, 2012	38:38****
Gasparilla Distance Classic	Tampa, FL	15 km	Mar. 3, 2012	59:03*
Gate River Run	Jacksonville, FL	15 km	Mar. 10, 2012	58:39*
Harvey's 5K Run	St. Petersburg, FL	5 km	Mar. 17, 2012	18:28****
116th Boston Marathon	Boston, MA	42.2 km	April 16, 2012	3:31:37

* 1st Place in Division
** 2nd Place in Division
*** 2nd Place overall
**** 1st Place overall
**** Grandmaster winner
# 100th road race
+ Grandmaster winner.  Canadian M55-59 Best Time (Since supplanted)
++ First Place overall
 ***** 3rd Place overall. Canadian M55-59 Best Time (Since supplanted)

"The will to win is nothing without the will to prepare." - Juma Ikangaa

AGE GRADING CALCULATOR	HEART RATE CALCULATOR
PACE BAND CREATOR	WIND CHILL CALCULATOR

Article on my National Capital Marathon Run Article on my 2001 Boston Marathon Run Article on the National Capital Race Weekend

Updated: May 7, 2012
mcoyne@grenfell.mun.ca 

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