BEGINNER'S RUNNING PROGRAM

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ARTHUR JAMES


SPRING OPENER 5K | NO ORDINARY LA-Z-BOY 10K
BOB'S HALF MARATHON | TURKEY TROT 10K
RUN TO REMEMBER 11K


SPRING OPENER 5K
May 18, 2003

POS

BIB

LAST NAME

FIRST NAME

TIME

PACE

1

151

Sanders

Aubrey

0:16:50

03:22

2

173

Gillam

Dave

0:16:54

03:23

3

171

Brett

Adrian

0:17:32

03:30

4

166

Coyne

Michael

0:17:33

03:31

5

172

Howse

Matthew

0:17:50

03:34

6

189

May

Steve

0:18:24

03:41

7

169

Howse

John

0:18:37

03:43

8

152

Howlett

Steve

0:18:52

03:46

9

158

Cohlmeyer

Jonathan

0:19:35

03:55

10

156

Oram

Neil

0:19:35

03:55

11

167

Pike

Jim

0:20:08

04:02

12

155

Legrow

Bruce

0:21:07

04:13

13

157

Spencer

Mike

0:21:52

04:22

14

188

MacDonald

Ivan

0:22:06

04:25

15

168

Griffen

Leo

0:22:18

04:28

16

159

Galliott 1F

Janice

0:22:23

04:29

17

187

Doman

Gord

0:22:25

04:29

18

154

Oram

Darrell

0:22:30

04:30

19

179

Newton

Michael

0:22:52

04:34

20

175

Seaward 2F

Sheila

0:23:04

04:37

21

161

Legrow 3F

Jackie

0:23:05

04:37

22

160

Andrews

Gord

0:23:09

04:38

23

176

Wells

Shannon

0:23:46

04:45

24

184

Stone

Kim

0:24:18

04:52

25

164

Kearley

Rob

0:24:29

04:54

26

170

McHenry

Pat

0:25:32

05:06

27

181

Legley

Sharon

0:26:24

05:17

28

185

Vanshen

Tara

0:26:24

05:17

29

186

Dolomount

Christa

0:26:39

05:20

30

163

Simon

Glenys

0:27:31

05:30

31

153

Coleman

Dave

0:28:20

05:40

32

177

Batstone

Shannon

0:29:04

05:49

33

180

Newton

Evie

0:29:15

05:51

34

165

Galliott

Loyola

0:30:07

06:01

35

174

Kennedy

Ed

0:30:07

06:01

36

182

Dollemont

Cindy

0:30:30

06:06

37

162

Collins

Allison

0:33:05

06:37

38

183

Carter

Sharon

0:33:33

06:43

NO ORDINARY LA-Z-BOY 10K
Corner Brook Stream Trail Race
Sunday, June 29, 2003

MALE TIMES

POS

LAST NAME

FIRST NAME

TIME

1

Duschene

Martin

42:09

2

May

Steve

44:00

3

Casey

Andrew

44:15

4

House

Jonathan

44:55

5

Murphy

George

45:32

6

Dunphy

Brian

45:58

7

Marshall

Ron

46:05

8

Jonathan

Cohlmeyer

47:30

9

House

Matthew

48:05

10

Howlett

Steve

48:42

11

Young

Charlie

49:39

12

Legrow

Bruce

52:59

13

Doman

Gord

54:48

14

Coleman

Bob

56:00

15

Nichol

Keith

56:08

16

Carter

Reg

56:35

17

Pike

Jim

57:15

18

Newton

Michael

1:01:52

19

Barry

Dave

1:04:00

Barry

Joe

1:04:00

Dankins

Dion

1:04:00

Gillam

Dave

1:04:00

23

Hounsell

Wayne

1:06:00

24

Ledrew

Frank

1:31:13

25

Taylor

Don

1:32:34

FEMALE TIMES

1

Duschene

Sarah

46:08

2

Rahn

Elita

46:51

3

Hewlett

Dawn

51:59

4

Galliot

Janice

56:25

5

Young

Chris

57:16

6

Legrow

Jackie

58:14

7

Seaward

Sheila

1:00:35

8

Coleman

Meaghan

1:04:00

9

Wells

Shannon

1:04:00

10

Wheadon

April

1:04:00

11

Hamel

Claudia

1:04:20

12

Vansen

Tara

1:09:03

13

Andrews

Connie

1:11:07

14

Simon

Glynys

1:11:07

15

Dollimont

Cindy

1:11:47

16

Saunders

Gilda

1:12:35

27

Pafford

Krista

1:13:45

18

Dollimont

Krista

1:14:20

19

Newton

Evie

1:16:52

20

May

Judy

1:31:13

21

Taylor

Dawn

1:32:34


BOB'S HALF MARATHON
Sunday, September 21, 2003

POS

BIB

LAST NAME

FIRST NAME

TIME

PACE

1

141

Sanders

Aubrey

1:22:54

03:55

2

126

Murphy

George

1:25:13

04:02

3

147

May

Steve

1:25:42

04:03

4

195

Rahn 1F

Elita

1:27:30

04:08

5

125

Howlett

Steve

1:29:21

04:14

6

143

Gillam

Dave

1:29:50

04:15

7

135

Howse

Matthew

1:31:06

04:19

8

150

Young

Charlie

1:31:28

04:20

9

123

Soper

Nick

1:31:44

04:20

10

127

Merry

Dale

1:33:39

04:26

11

128

Ogden

Everett

1:33:39

04:26

12

164

Hewlett 2F

Dawn

1:38:52

04:41

13

194

Graham

Ian

1:40:45

04:46

14

203

Taylor

Kevin

1:42:26

04:51

15

129

Pike

Jim

1:42:26

04:51

16

138

Vaters 3F

Marie

1:42:26

04:51

17

137

Shipley

Joseph

1:44:54

04:58

18

148

Doman

Gord

1:47:16

05:05

19

206

Oram

Neal

1:49:44

05:12

20

144

Newton

Michael

1:52:20

05:19

21

193

Hownsell

Wayne

1:52:23

05:19

22

145

Young 4F

Chris

1:53:38

05:23

23

100

Dean

Mervyn

1:54:25

05:25

24

149

Parsons 5F

Laura

1:55:07

05:27

25

134

Seaward 6F

Sheila

1:56:44

05:31

26

146

Curtis

Gerard

1:58:59

05:37

27

205

Pafford 7F

Kristen

2:03:46

05:51

28

133

Burt

Jeff

2:06:33

05:59

29

131

Oldford 8F

Ellen

2:06:57

06:01

30

197

Hicks 9F

Catherine

2:09:50

06:09

31

142

Taaffe 10F

Joy

2:09:56

06:09

32

198

Peckford 11F

Diane

2:11:03

06:12

33

139

MacDonald

Brandon

2:11:11

06:13

34

124

Didham 12F

Paula

2:11:38

06:14

35

132

Burt 13F

Maud

2:11:38

06:14

36

140

Stone 14F

Kimberley

2:15:09

06:24

37

204

Simon 15F

Glenys

2:19:33

06:36

38

136

Newton 16F

Rebecca

2:19:34

06:36

39

130

Deeley

John

2:20:15

06:38

40

167

Rideout

Robert

2:20:15

06:38

41

196

Newton 17F

Evie

2:25:07

06:52

42

200

Oram

Darrell

DNF

TURKEY TROT 10K
Sunday, October 12, 2003

POS

LAST NAME

FIRST NAME

TIME

PACE

1

Sanders

Aubrey

37:38

3:45.8

2

Gillam

David

40:36

4:03.6

3

Greene

Michael

40:36

4:03.6

4

Young

Charlie

41:44

4:10.4

5

Howlett

Steve

43:01

4:18.1

6

Ian

Graham

46:40

4:40.0

7

Van Neikerk

Chris

47:18

4:43.8

8

Oxford

Shawn

47:53

4:47.3

9

Kevin

Taylor

49:53

4:59.3

10

Doman

Gord

49:54

4:59.4

11

Newton

Michael

51:34

5:09.4

12

Dean

Mervyn

51:54

5:11.4

13

Galliott 1F

Janice

52:28

5:14.8

14

Young 2F

Christine

52:28

5:14.8

15

McHenry

Pat

53:13

5:19.3

16

Coleman 3F

Meghan

53:14

5:19.4

17

Taaffe 4F

Joy

55:40

5:34.0

18

Newton 5F

Rebecca

56:32

5:39.2

19

LeDrew

Josh

58:23

5:50.3

20

King 6F

Lisa

1:07:09

6:42.9

21

Pafford 7F

Kristen

1:08:14

6:49.4

22

LeDrew

Scott

1:08:15

6:49.5

23

Hepditch 8F

Margaret

1:09:26

6:56.6

RUN TO REMEMBER 11K
Sunday, November 9, 2003

POS

LAST NAME

FIRST NAME

TIME

PACE

1

Sanders

Aubrey

46:32

4:13.8

2

Cohlmeyer

Jonathan

52:19

4:45.4

3

Howlett

Steve

53:54

4:54.0

4

Oxford

Shawn

54:33

4:57.5

5

Seaward 1F

Sheila

1:04:05

5:49.5

6

McHenry

Pat

1:05:32

5:57.5

Sanders

Sylvia

N/A (4K)

N/A

Race conditions were cold and very windy, with a strong headwind on the 5.5K return. Course was snowy and slushy with poor footing. Congratulations to those who braved the elements to participate. Special thanks to race volunteers Margaret Hepditch, Paula Didham and Michael Newton.

RUN TO REMEMBER PARTICIPANTS (A SMALL BUT INTREPID GROUP):
Sheila Seaward, Pat McHenry, Steve Howlett, Shawn Oxford, Sylvia Sanders, Aubrey Sanders and Jonathan Cohlmeyer

NOTE: Times have been rounded to the nearest second.
Please report any errors to
Michael Coyne


Coordinated by: Bob Coleman

Updated: November 9, 2003
Michael Coyne