BEGINNER'S RUNNING PROGRAM Corner Brook Triathlon NLAA Canuck Runner RunnersWeb.com Running Room Runners' World Women's Running Kid's Running NewRunner.com Running Times Running Network Training Programs (Hal Higdon) Training Programs (Jeff Galloway) Cool Running Waddle On Active.com Buying Running Shoes The Shoe Dog Running in the Cold Running Injuries: Avoiding and Treating George Sheehan: The Runner's Philosopher HEART RATE CALCULATOR WIND CHILL CALCULATOR AGE GRADING CALCULATOR METRIC CONVERSION PACE BAND CREATOR RACE TIME PREDICTOR DOWNLOAD: adidas RUNNING ORGANIZER 2.0 NEW BALANCE SCREENSAVER FEATURED SITE: ARTHUR JAMES RESULTS YMCA Run For Health | CBRC Bob's Half-Marathon No Ordinary La-Z-Boy Arthur James Sun Run | Spring Opener YMCA 8K RUN FOR HEALTH November 3, 2002 Name Time min/km 1 Aubrey Sanders 29:53 3:44 2 David Gillam 31:13 3:54   3 Darren Stone 31:39 3:57   4 Michael Coyne 31:42 3:57   5 Stephen Shears 31:48 3:58   6 Steve Howlett 31:51 3:58   7 Scott LeDrew 31:56 3:59 8 Ian Crane 33:33 4:11   9 Elita Rahn 34:16 4:17 1F 10 Jim Pike 36:44 4:35 11 Janice Galliott 37:34 4:41 2F 12 Kevin Taylor 37:54 4:44 13 Brian Chaffey 37:58 4:44 14 Bruce & Blueberry 38:27 4:48   15 Gord Doman 38:46 4:50 16 Frank Walbourne 39:34 4:56 17 Gail Butler 42:16 5:17 3F 18 Dawn Hewlett 42:16 5:17 3F 19 Sherry LeDrew 43:33 5:26   20 Leslie Smith 45:39 5:42   21 Michael Newton 45:49 5:43 22 Paula Didham 46:56 5:52 23 Sharon McLennon 47:26 5:55   24 Anita Elliot-Crane 47:26 5:55   25 Kim Stone 47:55 5:59   26 Sheila Seaward 49:22 6:10   27 Maureen Barry 49:22 6:10   28 Maud Burt 49:22 6:10   29 Kristen Pafford DNF Thanks to Race Marshals: Ed Murrin, Charlie Young, Shauna Sweetapple, Don Pawley, George Pretty, Damian Penny, Marg Hepditch, Maureen Kennedy. Special Thanks to Chris Young Please report any errors or omissions to: mcoyne@swgc.mun.ca CBRC BOB'S HALF-MARATHON September 22, 2002 Last Name First Name Age Time min/km 1 Sanders Aubrey 31 1:21:28 3:51 2 Murphy George 38 1:25:42 4:03   3 Coyne Michael 52 1:25:50 4:04   4 Stone Darren 37 1:29:12 4:13   5 Howlett Steve 42 1:29:50 4:15   6 Rahn Elita 26 1:31:22 4:19 1F   7 May Steve 33 1:32:18 4:22 8 Shears Steve 19 1:32:35 4:23   9 Merry Dale 41 1:34:20 4:28   10 Howse Matthew 17 1:39:22 4:42   12 Hewlett Dawn 42 1:41:55 4:49 2F   13 Pike Jim 45 1:41:55 4:49 14 Walsh Colin 26 1:43:19 4:53   15 Osbourne Joann NA 1:44:52 4:58 3F   16 Mackay-Nelson Tracy 31 1:45:37 5:00 4F 17 Taylor Kevin 42 1:45:56 5:01 18 Domon Gord 39 1:46:01 5:01   19 Carter Reg 52 1:46:10 5:01   20 Galliott Janice 27 1:47:15 5:05 5F   21 Whelan Pat 47 1:52:43 5:20 22 Burt Jeff 38 1:53:48 5:23   23 King Julie 38 1:56:14 5:30   24 White Gerri 47 2:04:32 5:54   25 Maggs Cathy NA 2:04:48 5:55   26 White Derek 53 2:07:45 6:03   27 Allan Bill 49 2:08:14 6:04   28 Chaffey David 40 2:08:29 6:05   29 Scheepers Natalie 35 2:08:29 6:05   30 Harnett Holly 33 2:17:25 6:30   31 Wiseman Suzanne 37 2:17:25 6:30   32 Newton Evie 57 2:18:18 6:33   33 Lohnes Sue 34 2:24:15 6:50   34 Penney Elizabeth 36 2:24:47 6:51   35 Didham Paula 46 2:24:47 6:51   36 Hostetter Roy 64 2:35:46 7:22   37 May Judy NA 2:41:33 7:39   38 Vincent DeAnn 32 2:47:55 7:57   39 Stone Kimberley 34 2:20:00 7:22 (19K)  40 Chaffey Ann 40 1:26:56 7:54 (11K)  No Ordinary La-Z-Boy 10K Sunday, June 23 Top 5 Finishers (Times are approximate) MALE FEMALE 1 Dave Coleman 44:15 Elita Rahn 2 Steve May 45:30 Dawn Hewlett 3 Steve Shears 46:50 Tracey Mackay-Nelson 4 George Murphy 46:55 Nicole Ledrew 4 Jonathon House Anna Claire Coleman Arthur James Sun Run • 7K Saturday, May 25, 2002 Race was held on the Marine Drive road. Conditions for the race were 0 degrees C, spitting snow and strong winds. 65+ runners. Only have times for these runners (official timekeeper slept in). Times are as good as we could get. Please let us know of any errors or omissions. 1 Aubrey Sanders 24:28 2 Jamie Masters 25:03 3 Steve May 26:12 4 Steve Shears 26:40 5 Michael Coyne 27:43 6 Charlie Young 28:02 7 Dave Gillam 28:13 8 Neil Oram 28:52 9 Steve Howlett 29:12 10 Gerard Lowe 29:15 11 Bob Coleman 30:50 12 Sharon Rose Blackmore 30:59 13 Nicklas Coleman 31:50 14 Kevin Taylor 31:51 15 Dawn Hewett 32:38 16 Gord Doman 33:00 17 Darrell Oram 35:02 18 Keith Nicol 35:02 19 Meghan Coleman 35:30 20 Kevin Pike 35:05 21 Sheila Seaward 36:30 Other runners for whom we have times: Maud Burt 37:15 Janice Galliott 37:20 Lauri Penton 38:30 Basil Whalen 38:30 Karen Whalen 45:12 Spring Opener Sunday, April 28, 2002 Race was held on the Marine Drive road. A two lap course for a total of 5 k flat course. Conditions for the race were 2 C. Very strong winds. * A Sanders run time was 20 sec shorter than recorded time due to late start caused by an untimely nature break. 1 A Sanders 18:40* 2 C Lindstead 19:07 3 D Coleman 19:40 4 S Shears 19:56 5 S May 19:57 6 A Casey 20:44 7 C Young 20:55 8 G Lowe 21:27 9 D Stone 21:36 10 G Casey 21:38 11 B Coleman 22:10 12 B Hamlyn 22:36 13 K Taylor 23:30 14 K Nichol 24:34 15 K Pike 25:34 16 Chris Young 25:44 17 S Seaward 25:44 18 B Whalen 26:54 19 A Bennett 27:38 20 K Stone 27:38 21 H Harnett 29:43 22 E Newton 30:40 23 M Newton 30:40 Updated: November 30, 2002 Michael Coyne