For info on weekly runs contact Steve Howlett

If you need to convert distances to metric
use this easy online CONVERTER.

Training Plans

From Couch to 5K and Beyond
5K Conditioning Plan (PDF)
5K Beginners' Advanced Plan (PDF)
10K Beginner's Program
Hal Higdon Half-Marathon Plan
Jeff Galloway Half-Marathon Plan
MacMillan Running Calculator...
(Predict Performances/Calculate Training Paces)
 
"If you under-train, you may not finish, but if you over-train, you may not start."